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blood fasting 109. yesterday whole day take sugar is 54g & take little carb b4 bed. must try IF again
blood prssre 89/68 pulse 76 after reduce medicine presure seem better. heart beat is quite good .oftrn that it lower than 80. CKD still feel back pain & urine still yellow ,will try to drink more water. Protien still leak in urine ㅠㅠ
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87,6 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 27,6 kg.
Diyet Takibi: Oldukça İyi.
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1334 kcal
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Yağ: 43,67g | Prot: 55,65g | Karb: 180,22g.
Kahvaltı: Wasa 샌드위치 치즈 토마토&바질. Öğle Yemeği: Apples (Without Skin) , Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, 오뚜기 라면사리, American or Cheddar Type Processed Cheese, Onions , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Akşam Yemeği: 오뚜기 교자만두, California Rolls, Cabbage , Cherry Tomatoes, White Rice (Long-Grain, Without Salt, Cooked), Japanese Kimchi Hotpot. Aperatifler/Diğer: 롯데 몽쉘 생크림케이크. devamı için...
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2192 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Dinlenme - 15 saat ve 18 dakika, Uyku - 7 saat ve 42 dakika. devamı için...
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sabit kilo
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