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Ok sooooo this is totally unexpected. I have not recorded what I've been eating the lst two days. yesterday was ok but the day before wa a crazy amount. It's right before TOM and I havn't really lost anything in the last month. Today I wake up to a new low. My body is soooooo strange. I did step on the scale twice to make sure!! This makes me feel a little better about the month. maybe I can go down a little today to be a little closer to goal.
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61,6 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 4,9 kg.
Diyet Takibi: Oldukça İyi.
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1551 kcal
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Yağ: 118,28g | Prot: 78,17g | Karb: 18,75g.
Kahvaltı: 100% Pure Maple Syrup, Egg, Cream Cheese, Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Mayo with Olive Oil, Solid White Albacore Tuna. Akşam Yemeği: Heavy Cream, Salsa, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cheddar Cheese. Aperatifler/Diğer: Cabernet Sauvignon Wine, Dubliner Irish Cheese, Kosher Dill Pickle Halves, Walnuts. devamı için...
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Haftada 6,7 kg kaybediyor
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