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I’ll take it, slow and steady is what they say 💪🏽
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80,7 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1894 kcal
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Yağ: 91,73g | Prot: 117,12g | Karb: 167,11g.
Kahvaltı: Bananas, Nutiva Organic Chia Seed, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Öğle Yemeği: Chow Mein or Chop Suey with Noodles. Akşam Yemeği: Spanish Rice, Mature Onions, Kraft 100% Grated Parmesan Cheese, Yellow Summer Squash, Pork Chops (Top Loin, Boneless) . Aperatifler/Diğer: Fresh & Easy Pistachios Dry Roasted & Salted, Pears, Krispy Kreme Original Glazed Doughnut Holes, Fairlife Chocolate Milk, Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins. devamı için...
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Haftada 0,1 kg kaybediyor
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