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Day 28 /90 of my own personal challenge..im feeling super happy with my weigh in today, but must be reminded i still have a ways to go!
Goals are to: Eat Clean, Drink lots of green tea & water, Hit up 90 minutes of bikram yoga & lower the amount of carbs i am taking in to ensure that i get through this week without any discouraging weight gain. My weekend is starting to get more and more jam packed and so i need to start thinking about it now and how i wont be over indulging during these social events that i am partaking in. Plus the man friend is home making it even more of a challenge to stay on track....
M1 - Fruit & Cottage Cheese
M2 - Protein Shake
M3 - Chicken & WW Pasta
M4 - Triscuits & Protein Shake
M5 - Fish & Greens
I wish i had more time to report the personals & Hilariousness I encounter in my everyday life... but i must get to work.
Have a great day!
“Perfection is not attainable, but if we chase perfection we can catch excellence.”
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56,1 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
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932 kcal
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Yağ: 18,84g | Prot: 94,69g | Karb: 100,99g.
Kahvaltı: COTTAGE CHEESE, kiwi, blueberries, raspberries. Öğle Yemeği: eating right pasta sauce, chicken breast, catelli whole wheat. Akşam Yemeği: fillet fish, mixed greens, fat free ranch. Aperatifler/Diğer: weight watchers Pita Bread, Roasted Garlic Hummus, Whey Cooler. devamı için...
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1890 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Gerilme (Yoga) - 2 saat ve 30 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Dinlenme - 6 saat, Uyku - 6 saat. devamı için...
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Haftada 2,2 kg kaybediyor
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