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Not happy with the one pound loss today and I didn't lose any inches this week. Jim lost 3 more pounds.
To top it all off we are going for Chinese tonight and I don't know what the carb values are on foods I eat there so I guess I'm gonna fail on my goal challenge for the day unless anyone knows the values on the following items. I wish FS had a going out guide for people like me.
I know the chicken,beef and shrimp are free.
Broccoli I can estimate a cup.
Stuffed mushrooms and egg plant I'm unsure of.
I won't eat the egg rolls or the cream cheese raccoons.
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93,0 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 24,9 kg.
Diyet Takibi: Oldukça İyi.
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2028 kcal
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Yağ: 135,16g | Prot: 155,00g | Karb: 45,49g.
Kahvaltı: Fried or Battered Breaded Floured Shrimp, Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Öğle Yemeği: Boiled egg, Real Mayonnaise, Tuna in Oil (Canned). Akşam Yemeği: Chicken, Meatless Egg Roll, Chinese Eggplant, Cream Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). devamı için...
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Haftada 0,5 kg kaybediyor
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