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So I still hate my scale but at least it's consistent. I think the bacon may be stalling me as I know pork normally does but I didn't think about it being *made* from pork (duh) although it's never bothered my metabolism before. But I'm older this time and my thyroid may be holding me back some. I'm noticing changes in my face and I can squeeze back into my jeans again, so that's a positive. Just wish it would come off a little more consistently like it used to. Before, I'd normally lose 9 lbs the first 2 weeks. I'm on day 11 and I'm down 2.6. Overall, I'm down 5 since the first of the year and at some point the weight will let go, it always does.
I didn't work out the past couple days and may/may not tonight but def will tomorrow, put in some extra time. I have a work deadline for tomorrow night so I have to put in the time before that and I'm not at my peak right now, so if I have energy left tonight, I will walk. If not, I'll tack it on to tomorrow throughout the day.
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88,2 kg
Bugüne kadar kayıp: 17,1 kg.
Geriye kalan: 22,4 kg.
Diyet Takibi: %100.
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821 kcal
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Yağ: 47,32g | Prot: 76,43g | Karb: 23,87g.
Kahvaltı: egg, splenda packet, milk 2%, coffee. Öğle Yemeği: broccoli, chicken breast. Akşam Yemeği: broccoli, chicken breast. Aperatifler/Diğer: macadamia nuts, yellow pepper, egg. devamı için...
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2697 kcal
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Egzersiz:
Taşıt Sürüş - 20 dakika, Masa Çalışmaları - 11 saat ve 40 dakika, Uyku - 9 saat, Dinlenme - 3 saat. devamı için...
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sabit kilo
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