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Frday January 18th i weighed and was disappointed to see I was exactly the same weight ans i week earlier. I had fairly closley followed the diet, missed a meal here and there, maybe a snack or two that didn't qualify but calorie wise I was in deficit.....so why no weight loss. My outdoor cycling had dropped due to the much cooler temps....well I am going to dress accordingly and ride outside this next week and hope to see 173.00 on the scales Friday.
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79,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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915 kcal
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Yağ: 15,71g | Prot: 67,51g | Karb: 133,77g.
Kahvaltı: Organic Flaxseed Oil, Bananas, Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Greek Yogurt. Öğle Yemeği: Baby Spinach, Skinless Chicken Breast, Baby Carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Minced Garlic, Sweet Onions, Cooked Kale (from Fresh), Chicken Stock. Akşam Yemeği: Frozen Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat). Aperatifler/Diğer: Honey, soy milk creamer, Coffee. devamı için...
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3334 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Ev İşi - 1 saat, Bisiklet Sürmek (Yavaş) - 18/kph - 2 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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