Well...time for a new uniform again 😒 😁💪🏽 Love losing the weight, but keeping up with my duty gear is getting crazy lol.
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72,5 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2507 kcal
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Yağ: 63,11g | Prot: 151,31g | Karb: 334,80g.
Öğle Yemeği: Santa Fe Chicken Quesadillas, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Akşam Yemeği: Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Meijer Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Meijer Cut Green Beans, Meijer Steamable Sweet Corn. Aperatifler/Diğer: Hungry Jack Premium Cheesy Hashbrown Potatoes, Organo Gold Gourmet Caffe Latte. devamı için...
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622 kcal
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Egzersiz:
Dairesel Çalışma - 1 saat ve 6 dakika, Samsung Health - 22 saat ve 54 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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Yorumlar
That's awesome! Do you have to pay for it?
15 Ağu 19 üye tarafından: davidsprincess
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15 Ağu 19 üye tarafından: Debbie Cousins
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@davidsprincess
- yes, if It's not worn out, or broken each Deputy is responsible for replacing, or upgrading their own equipment.
We are barely able to keep our Cruisers functional lol. But I'm blessed to have a career I love.
I recently applied to another Department and currently going through the selection process. Closer to my home, and much larger of a Department. Fingers Crossed :)
15 Ağu 19 üye tarafından: Jay2584
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@Debbie Cousins - Thank You!! All my running, circuit training, weight lifting, and eating better is helping. It just sucks having to buy new gear every few months. lol.
15 Ağu 19 üye tarafından: Jay2584
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Buying new, smaller size clothes is a sign of victory worthy of celebration... sometimes I think my way of eating should be called
The slim jeans diet
That's how I measure my good health
https://chocolatepeanutbutterdiet.wordpress.com/2019/08/12/delicious-low-calorie-snack-or-meal-peanut-butter-peach-nutbread/
...
15 Ağu 19 üye tarafından: Crash1498
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Jay— in today’s world you have to be quick, fast ,strong to do the job you do. The boys in blue have my full support. Take care out there.
15 Ağu 19 üye tarafından: Kenna Morton
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15 Ağu 19 üye tarafından: davidsprincess
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Maybe you'll get the new job - and you'd have to buy a new uniform anyway. Good luck with the hiring process!
15 Ağu 19 üye tarafından: erikahollister
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15 Ağu 19 üye tarafından: jcmama777
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@Kenna Morton
Thank you! :) We appreciate the support!
16 Ağu 19 üye tarafından: Jay2584
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@davidsprincess
Thank you! :)
@erikahollister - Thank you, that would be my luck. Get a new uniform, then get hired lol. But I'd be A ok with that :)
@jcmama777
It was hard work, working out everyday, watching my calorie intake, and avoiding Cheesecake...I love Cheesecake :)
16 Ağu 19 üye tarafından: Jay2584
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