|
PM weigh in. 10 hrs sleep. 13 hrs fasted. Gym this am, killed it for the first time in a week. Almost burned 1k calories. Hopefully a drop coming soon🤞🏻
|
124,2 kg
Bugüne kadar kayıp: 23,8 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
2709 kcal
|
Yağ: 70,89g | Prot: 246,37g | Karb: 238,28g.
Kahvaltı: Orange Juice, Kraft Finely Shredded Parmesan Cheese, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Ore-Ida Shredded Hash Brown Potatoes, Daily Chef 100% Liquid Egg Whites. Akşam Yemeği: Sonic Chicken Strips (3), Stouffer's Classics Lasagna with Meat Sauce, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Aperatifler/Diğer: JYM Supplement Science Pre JYM, Orange Juice, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. devamı için...
|
Haftada 3,2 kg alıyor
|