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So glad to see the numbers going down. I know the focus shouldn’t be completely on the scale, but it does boost my morale and help me stay the course.
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115,9 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 45,6 kg.
Diyet Takibi: Oldukça İyi.
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1848 kcal
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Yağ: 106,44g | Prot: 85,03g | Karb: 131,68g.
Kahvaltı: Kraft Grape Jelly, Plain or Buttermilk Biscuit Dough (Higher Fat) , Great Value Light Brown Sugar, Great Value Finely Shredded Taco Blend Cheese, Butter, Kroger Turkey Bacon, Darigold Half & Half, Great Value Large White Grade A Eggs. Akşam Yemeği: Papa John's 12" Original Crust Pizza - Spinach Alfredo, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Papa John's Cheesesticks. devamı için...
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Haftada 1,2 kg kaybediyor
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