jinny66 Günlüğü, 18 Ağu 19

88.4 가 23 jul 애보엿던숫자 다시돌아왓다 😭😭 3-4일동안 1800칼먹고 (병소1300) 문재느누자기전애 먹엇던 자기전애 200칼
3주동안 2키로가 내려갓지마
3일만애 2키로가 다시돌아온다
웃어야할지 울어야할지 ? 😂😂😣😣😭😭😫😫
아~~진자 자신을 욕하고싶은마음 시~~8~~😡😡😡😬😬
바가야로 😠😠😠

88,4 kg Bugüne kadar kayıp: 8,1 kg.    Geriye kalan: 28,4 kg.    Diyet Takibi: Oldukça İyi.

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1209 kcal

Yağ: 48,63g | Prot: 52,89g | Karb: 145,38g.   Kahvaltı: Matcha Power, Meiji Milk 100%. Öğle Yemeği: Korean Daikon Radish Kimchi, Sour Cucumber Pickles,  Mangosteen Fresh (Meat Only), Yardlong Bean , Cabbage, Chinese Fish Ball, Thai Southern Turmeric Fish Soup น้ำยาปักษ์ใต้, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน. Akşam Yemeği: Lindt 엑설런트 다크 85%, 한울 꼬마 맛김치, Steamed or Boiled Shrimp, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai Southern Turmeric Fish Soup น้ำยาปักษ์ใต้,  Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม, Egg. Aperatifler/Diğer: Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Fisho Fish Snack Super Spicy, 이레 이레맛김 (Fat Free ,Low Sodium), Asian Pears,  Home Made Salad Dressing Made from Olive Oil, Orgran Buckwheat Crispibread Gluten Free. devamı için...

2290 kcal

Egzersiz: Bulaşık Yıkama - 40 dakika, Dinlenme - 16 saat ve 40 dakika, Uyku - 6 saat ve 40 dakika. devamı için...