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sugar107
아 고탄수화물 저단백질 다이애드마추기가 더힘들내 저칼로리먹을대보다 탄수화물마다 단백질이잇어서 탄수화물양을채우면 단백질이올라고가 칼로리가넙고 ,칼로리와단백질를마처노면 탄수화물이부족하고 잉 @@;;; 딩으로보충하라니 (당두탄수화물종류) 당뇨가문재고 잉잉 휴~~~
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85,5 kg
Bugüne kadar kayıp: 11 kg.
Geriye kalan: 25,5 kg.
Diyet Takibi: Oldukça İyi.
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1333 kcal
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Yağ: 38,91g | Prot: 50,52g | Karb: 195,70g.
Öğle Yemeği: Cos or Romaine Lettuce , Mushrooms (Without Salt, Drained, Cooked, Boiled) , Garlic , Olive Oil, Spaghetti (Without Added Salt, Enriched, Cooked) , Cooked Egg White. Akşam Yemeği: 홈플러스 김가루, 한울 꼬마 맛김치, Pineapple, Bacon (Cured, Pan-Fried, Cooked), Werther's Original Hard Candies, Steamed or Boiled Shrimp, Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Home Made Salad Dressing Made from Olive Oil, 노브랜드 김밥용 맛단무지, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cos or Romaine Lettuce . Aperatifler/Diğer: Mixmey Fruit Bar Blackberry, Orgran Buckwheat Crispibread Gluten Free, White Grapefruit , Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม. devamı için...
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2269 kcal
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Egzersiz:
moving arm - 30 dakika, Taşıt Sürüş - 2 saat, Dinlenme - 15 saat ve 10 dakika, Uyku - 6 saat ve 20 dakika. devamı için...
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sabit kilo
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