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I really, really wanted a real loss this week. I was good! 🙄 Oh well, There is always next week! 😁
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67,0 kg
Bugüne kadar kayıp: 19,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1704 kcal
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Yağ: 76,84g | Prot: 89,74g | Karb: 167,31g.
Kahvaltı: Brown Sugar, Oatmeal, Nature's Intent Organic Chia Seeds, Market Pantry Half & Half. Öğle Yemeği: Ground Turkey (Cooked) , Havarti Cheese, Peach, Nestle Vanilla Ice Cream Drumstick. Aperatifler/Diğer: Peach, Peach. devamı için...
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Haftada 0,1 kg kaybediyor
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1 - 20 / 33
 Yorumlar
All of a sudden, you'll just see a couple pound loss! That's how it happens with me.
24 Ağu 19 üye tarafından: Fritzy 22
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24 Ağu 19 üye tarafından: Safa'a Lifestyle
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Whatever, any loss is a good thing, my friend. You’re rocking it!
24 Ağu 19 üye tarafından: adultosaur
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I hope so, @Fritzy, I've been working out a lot, so maybe I'll get a surprise soon. We'll, @safa, maybe not a "great" one, but I'll sure take a down arrow over the up! 😁
24 Ağu 19 üye tarafından: melissatwa
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@adultosaur, you are always so encouraging! Thank you so much! 😁
24 Ağu 19 üye tarafından: melissatwa
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Its that "hoving around goal weight ' syndrome. You just hang in there. List the NSV and ask yourself...What is one or two lbs compared to being kind to yourself???
oh YEAH...then there is the fun of "Maintenance"!
24 Ağu 19 üye tarafından: Judyrose1997
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Any loss is a real loss. If you Lost .2 lbs a day for even 200 days of the year that would be 40 lb. don’t you think that is REAL? I do. Just be consistent.
24 Ağu 19 üye tarafından: Kenna Morton
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Melissa, have your daughter checkout the YouTube channel: Spain Revealed by James Blick. He is originally from New Zealand and married a Catalan woman. Gives wonderful tips and short Spanish phrases to make your visit more enjoyable. Lots of information on Barcelona as well.
24 Ağu 19 üye tarafından: Erquiaga
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24 Ağu 19 üye tarafından: Erquiaga
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And... As much as I am longing to get to that maintainance goal, @judy, I know it isn't going to get easier. 😑 When I have managed to maintain as you have, then I will have had true success!!!! 😁 😁 You are amazing! Thanks, @Kenna! I'm not discouraged just wishful for more than two tenths in a week. I'll keep trudging! 😁 😁
24 Ağu 19 üye tarafından: melissatwa
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Thanks, @Erq! I forwarded that info on to my girl already. She is headed back from Italy to Germany today and I think leaving for Spain in middle of next week. I'm so excited for her!
24 Ağu 19 üye tarafından: melissatwa
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You are good regardless of your weight loss or how you choose to eat
24 Ağu 19 üye tarafından: ConeDemon
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For sure good. Harder to lose at the end
24 Ağu 19 üye tarafından: liv001
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Thanks, @cone. And, @liv, I'm finding that to be true. I'm not doing things differently really, but I think my body is fighting me a bit more now. Slow is OK as long as I eventually get there and then hang there! That will be the true test of my having learned my "life change" well enough.
24 Ağu 19 üye tarafından: melissatwa
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Staying positive is good!
24 Ağu 19 üye tarafından: AdaOke
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So close! You're getting there, sweet victory!
24 Ağu 19 üye tarafından: shirfleur 1
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Summertime woosh on the way. i just know it.
24 Ağu 19 üye tarafından: FullaBella
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AdaOke, shirfleur, Bella, thanks you guys! You are always so encouraging! 😁
24 Ağu 19 üye tarafından: melissatwa
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Get ready to whoorshked!! 😀
24 Ağu 19 üye tarafından: adultosaur
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Hahaha @adultosaur! I will really work for my whoosh, and then qualify for a whoorshk. We've gotta remember this for the future! 😁
24 Ağu 19 üye tarafından: melissatwa
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