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Log food every day. No dairy for the next few weeks. 😔 Unprocessed foods. Plant based diet.
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70,3 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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2346 kcal
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Yağ: 114,35g | Prot: 126,82g | Karb: 234,09g.
Kahvaltı: Snak Club Raw Almonds, Vital Proteins Collagen Peptides, Full Circle Organic Steel Cut Oats, Egg. Öğle Yemeği: Planters Salted Peanuts (1 oz), Fresh Selections Asian Style Chopped Salad Kit, Calavo Avocado, Chicken Breast, Butternut Squash Soup, Publix Cubed Butternut Squash . Akşam Yemeği: GNC Pro Performance 100% Whey Protein - Vanilla Cream , Full Circle Organic Steel Cut Oats, Broccoli . devamı için...
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Haftada 15,9 kg kaybediyor
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