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Traveling wreaking havoc on carb intake and good intentions. Bringing own food in a cooler has helped to offset eating out quite a bit, but still not doing as well as I would like. Exercising regularly last 4 days.
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73,5 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Düşük.
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2068 kcal
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Yağ: 89,58g | Prot: 107,55g | Karb: 211,25g.
Kahvaltı: Water, almond dark chocolate silky promises, skirt steak, fat free milk, strawberries, oatmeal. Öğle Yemeği: water, carb-smart almond bar, mixed vegetables, skirt steak. Akşam Yemeği: bread pudding, au gratin potatoes, white bread, carrots, zucchini, horseradish, prime rib, water, Diet Dr. Pepper, balsamic vinagrette dressing, tomato, romaine lettuce. Aperatifler/Diğer: dark chocolate covered almonds, pineapple, water, raw almonds, lowfat colby jack cheese. devamı için...
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Haftada 4,0 kg kaybediyor
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