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ㅠㅠ 무개와혈당 개속올라간다 당 145 😢😢😢
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86,6 kg
Bugüne kadar kayıp: 9,9 kg.
Geriye kalan: 26,6 kg.
Diyet Takibi: Oldukça İyi.
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1821 kcal
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Yağ: 78,70g | Prot: 67,06g | Karb: 216,78g.
Kahvaltı: Beef Stock, Bean Sprouts (Soybean or Mung), Vegetable Oil, Thai vegetable ผักบุ้ง - Swamp morning glory, white, Pork Loin (Tenderloin, Cooked, Broiled), Rice Noodles (Cooked). Öğle Yemeği: Pomelo,Pummelo,White Grapfruit,ส้มโอ, Beef Stock, Bean Sprouts (Soybean or Mung), Thai vegetable ผักบุ้ง - Swamp morning glory, white, Pork Loin (Tenderloin, Cooked, Broiled), Vegetable Oil, Rice Noodles (Cooked) . Akşam Yemeği: Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Been Azuki Red Bean Paste Tsubuan Type, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Apple, Cooked Bitter Melon (Fat Not Added in Cooking), Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil. Aperatifler/Diğer: Beef Broth, Bouillon or Consomme, Rice Noodles (Cooked), Pork Cartilage, Mcvities Wheat Biscuits Original (Digestive ), Marin Food Baby Cheese Smoked, Lindt Chocolate Minis, Home Made Keto Marble Cake. devamı için...
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Haftada 3,5 kg alıyor
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