|
Was on holidays last week, checked into carb city!! Came home at 83. Been off with injured knee and back to intermittent fasting! Uniform will be tight tomorrow
|
81,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
2083 kcal
|
Yağ: 150,44g | Prot: 72,50g | Karb: 12,33g.
Kahvaltı: Espresso Coffee. Öğle Yemeği: Dairy Farmers Pure Cream, Espresso Coffee, Baby Spinach, Chicken Broth, Bouillon or Consomme, Sour Cream, Butter , Mushrooms , Woolworths Premium Scotch Fillet. Akşam Yemeği: Always Fresh Cucumbers Original Dill, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Cauli Mash, Pork Belly . Aperatifler/Diğer: Vodka. devamı için...
|
Haftada 0,6 kg alıyor
|