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I think the salt in the taco meat is holding me up but that's fine. I did what I was supposed to, minus doing any extra exercise for the day. Ended up asleep for the night by 8pm. But today I feel good, have a lot planned for the day and following the plan. Dad will be here in a week. Soooo much to do.
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86,0 kg
Bugüne kadar kayıp: 19,2 kg.
Geriye kalan: 20,2 kg.
Diyet Takibi: %100.
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835 kcal
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Yağ: 67,98g | Prot: 39,28g | Karb: 16,90g.
Kahvaltı: splenda packet, milk 2%, coffee. Öğle Yemeği: ranch dressing, spinach, cucumber, tomato, chicken breast. Aperatifler/Diğer: macadamia nuts, cream cheese, egg. devamı için...
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2583 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 30 dakika, Ev İşi - 3 saat, Dinlenme - 11 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
You look like your doing great. No one loses every single day on a regular bases. It's normal to stay the same weight for a few days or more. Just because you don't see the scale move doesn't mean things aren't happening inside your body. I know a woman who went down 4 sizes and didn't see the scale move for a couple of months. Just keep going, your doing amazing.
26 Oca 13 üye tarafından: Suzi161
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