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Yeasterday was day 7/21 of 21 Day exercise challenge!! I did over 10,000 steps; burned over 800 cals exercising (my body bugg told me so!); ate sensibly; lost 0.3 lbs this AM!
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74,6 kg
Bugüne kadar kayıp: 20,5 kg.
Geriye kalan: 15,6 kg.
Diyet Takibi: Oldukça İyi.
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189 kcal
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Yağ: 5,00g | Prot: 17,75g | Karb: 19,75g.
Kahvaltı: Light Soft Spread, Walden Farms Apricot Jelly, 100% Liquid Egg Whites, 35 Calorie Wheat Bread. devamı için...
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Haftada 1,0 kg kaybediyor
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