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I’m baaack, we’ll it took all week to recover from last weekends anniversary trip. Have a blessed week FS fam 👊🏽
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79,5 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Oldukça İyi.
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2196 kcal
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Yağ: 105,42g | Prot: 155,21g | Karb: 152,72g.
Kahvaltı: Bacon, WinCo Foods Deli Express Sliced Swiss Cheese, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread. Öğle Yemeği: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Chicken Thigh, Spanish Rice, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower. Akşam Yemeği: Cattlemen's Ranch Boneless Beef Chuck Roast, Sara Lee Classic 100% Whole Wheat Bread, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower. Aperatifler/Diğer: DoubleTree Chocolate Chip Cookie, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pop Secret Homestyle Microwave Popcorn, Pears, Great Value Frozen Red Raspberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Popeye SuperFood Spinach, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. devamı için...
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Haftada 0,8 kg kaybediyor
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