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Well, I'm back on my weight loss track. I've had a few great vacations and some much-needed downtime. I'm determined to hit 150 by the 1st week in October. I know I can, I know I can, I know I can...
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74,4 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1342 kcal
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Yağ: 106,72g | Prot: 69,55g | Karb: 27,66g.
Kahvaltı: Sweet Leaf Liquid Stevia, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds), Rapidfire Ketogenic Creamer. Öğle Yemeği: Avocado Vegetable Oil, Simply Fresh Antipasto Salad with Salami. Akşam Yemeği: Green Peas (Frozen), Cauliflower Rice, Taco Meat. devamı için...
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2187 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Dairesel Çalışma - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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