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sugar 96 😄😄😄
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83,5 kg
Bugüne kadar kayıp: 13 kg.
Geriye kalan: 23,5 kg.
Diyet Takibi: Oldukça İyi.
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2537 kcal
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Yağ: 94,20g | Prot: 72,53g | Karb: 351,64g.
Kahvaltı: Marin Food Baby Cheese Smoked, Honey, Cherry Tomatoes, Korean Green Steamed Rice Cake, Korean White Steamed Rice Cake with Sweetened Filling. Öğle Yemeği: Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Deep Fried Soybean Curd, English Stir Fried Noodles with Vegetables, Korean Pickled Sesame Leaf in Soy Sauce, Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Red Cabbage, Cherry Tomatoes, Carrots, Lettuce. Akşam Yemeği: Thai Suki Stir Fried Cellophane Noodle with Vegetable Low Fat ,สุกี้ผัก(เจ)น้ำมันน้อย, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Korean Pickled Sesame Leaf in Soy Sauce, Korean Green Steamed Rice Cake, Korean White Steamed Rice Cake with Sweetened Filling, Kangkung (convolvulus/water Spinach) Stir Fry. Aperatifler/Diğer: Korean White Steamed Rice Cake with Sweetened Filling, Korean Pickled Sesame Leaf in Soy Sauce, Roasted Duck (Skin Eaten), Vegetable Oil, Rice Noodles (Cooked) , Thai Water Mimosa ผักกะเฉด, Bragg Organic Apple Cider Vinegar, M&M's Chocolate Bar, Halter lemon bonbons (candies) sugar free. devamı için...
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Haftada 1,4 kg kaybediyor
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