|
😣😣😣 last night i eat 80okczl b4 sleep so total eat is 2500kcal and.... result if weight gain 0.5 😖😖 i so crazy, yesterday since 2000pm i want to eat something n try to stop myself by drink ACV and can dare till 0200am but finally i eat n can not stop till feel full. crazy 😵😵😵
|
84 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 24 kg.
Diyet Takibi: Oldukça İyi.
|
|
1682 kcal
|
Yağ: 60,34g | Prot: 67,79g | Karb: 219,65g.
Öğle Yemeği: Ground Pork (Cooked) , Ice Cream, White Rice (Long-Grain, Cooked) , Vegetable Oil, Sugar, Fish Sauce, Rice Noodles (Cooked) , Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thin Crust Pizza with Seafood, Fried Tofu, Thai Cowslip Flower ,ดอกขจร, Soup, Steamed or Poached Sea Bass, Woolworths Select Sweet Chilli Sauce, Strawberry Cake, Indonesian Fried Roti, Thai Iced Tea with boba, Seafood Souffle. Akşam Yemeği: Korean White Steamed Rice Cake with Sweetened Filling, Kangkung (convolvulus/water Spinach) Stir Fry, English Stir Fried Noodles with Vegetables, Korean Pickled Sesame Leaf in Soy Sauce. Aperatifler/Diğer: Halter lemon bonbons (candies) sugar free. devamı için...
|
|
2170 kcal
|
Egzersiz:
Taşıt Sürüş - 2 saat ve 20 dakika, Dinlenme - 13 saat ve 40 dakika, Uyku - 8 saat. devamı için...
|
Haftada 3,5 kg alıyor
|