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Nice! I'm wondering if part of this is also due to taking the stairs at work. I'll take it though! Going to start the EA Active 30 Day Challenge tonight!
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114,7 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: Oldukça İyi.
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1446 kcal
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Yağ: 36,65g | Prot: 88,75g | Karb: 206,90g.
Kahvaltı: Greek Style Nonfat Yogurt - Honey, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Grapes. Öğle Yemeği: Red Delicious Apples, Organic 100% Whole Wheat Pita Pocket, Low Salt Deli Sliced Ham, Diet Dr. Pepper, Dijon Mustard, Rold Gold Pretzel Sticks, Cheddar or American Cheese (Fat Free, Pasteurized). Akşam Yemeği: water, green pepper, part skim mozzarella, bertolli wine marinara, eggplant. Aperatifler/Diğer: nectarine, water, tostitos scoops baked, salsa, Bottled Water. devamı için...
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3870 kcal
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Egzersiz:
Wii Fit Plus - 11 dakika, EA Sports Active - 28 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Oturma - 30 dakika, Masa Çalışmaları - 8 saat ve 30 dakika, Ev İşi - 1 saat ve 15 dakika, Taşıt Sürüş - 15 dakika, Uyku - 6 saat, Dinlenme - 6 saat ve 41 dakika. devamı için...
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Haftada 4,1 kg kaybediyor
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 Yorumlar
It is difficult to figure out the mysteries of why the scale declines or why it does not!! Enjoy it!! Try NOT to let the scale be the only measure of your progress though ... simple math really does win out over the long haul. As long as you are being honest with yourself about what you eat and how much you move you cannot go wrong!!! You have a steady decline on our chart and are making wonderful progress. Hang in there!!
17 Ağu 10 üye tarafından: madaboutmoose
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You will get daily fluctuations that don't seem to make sense, although it's always happier when they move down. The more important thing is the general trend, and yours is gradually downward, which is good too.
17 Ağu 10 üye tarafından: Runesinger
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Thanks, guys. I know for me TOM is a huge factor (as apparently I retain crazy amounts of water) but I'm just trying to figure out the rest of it.
17 Ağu 10 üye tarafından: suechru
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