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sugar98
15일서부더 무개가 또 안내려가내 😣😣😣
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83,5 kg
Bugüne kadar kayıp: 13 kg.
Geriye kalan: 23,5 kg.
Diyet Takibi: Oldukça İyi.
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1605 kcal
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Yağ: 93,38g | Prot: 39,37g | Karb: 159,22g.
Kahvaltı: Bacon (Cured, Pan-Fried, Cooked) , Lemnos Garlic & Chives Cream Cheese, 중외제약 고려 홍삼절편삼 로얄, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . Öğle Yemeği: Sesame Dressing, Cos or Romaine Lettuce , Apple, White Rice (Fat Not Added in Cooking), Tomato Sauce, Fried Egg, Butter. Akşam Yemeği: Honey , Mcvities Wheat Biscuits Original (Digestive ), Mcvities Wheat Biscuits Original (Digestive ), 한돈 삼겹살, Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), English Stir Fried Noodles with Vegetables, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Aperatifler/Diğer: Halter lemon bonbons (candies) sugar free, GNC Triple Strength Fish Oil. devamı için...
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sabit kilo
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