Melikaff Günlüğü, 30 Oca 13

I HIT GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have not hit a major weight loss goal since I was in my early 20's. At that time I was running 4 miles a day and eating nothing! I truly thought that this was not possible, and not in a healthy way. I thought I was destined to be bigger my whole like. I'm skinny! Infact I'm on my way to being down right tiny! My heart is soaring!!!!!!!!!!!!!!!!

I have lost 33.5 lbs in 6.5 months. I have never stuck so closley to a diet ever. I can make this my forever way of life and it is worth it!

Obviously my body was ready to work out. It has really reacted well to these last two days of working out.

61,0 kg Bugüne kadar kayıp: 9,3 kg.    Geriye kalan: 4,3 kg.    Diyet Takibi: Oldukça İyi.

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1444 kcal

Yağ: 134,96g | Prot: 70,86g | Karb: 18,02g.   Kahvaltı: Deli Sliced Beef Luncheon Meat, Smoked Gouda, Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Walnuts, Cos or Romaine Lettuce, Sour Cream, Cheddar Cheese, Heavy Cream. Akşam Yemeği: pizza topping, Chicken Skin, Chicken Thigh, Sesame Seeds, seame oil, Cucumber (with Peel). Aperatifler/Diğer: Heavy Cream. devamı için...

1936 kcal

Egzersiz: eliptical - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...