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I wrote 2 journal entries and can't find them! I can't believe I'm still having tech issues! Anyway, yay I'm still going down slow but sure. I adjusted my goal weight for the next goal, my last one. It's the weight I was when I got married 45 years ago! I know it won't look the same but I know I'll feel great !
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64,2 kg
Bugüne kadar kayıp: 10,6 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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1236 kcal
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Yağ: 51,45g | Prot: 45,02g | Karb: 153,21g.
Kahvaltı: Grapes, Peanut Butter, Dimpflmeier Light Rye Bread, Coffee. Öğle Yemeği: Original Two-Bite Brownies, Butter, Cooked Carrots, Club House Brown Gravy, Roasted Potato (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Akşam Yemeği: Pad Thai, Thai Kitchen Sweet Red Chili Sauce, Chicken Spring Roll. Aperatifler/Diğer: Lemon Bar Cookie. devamı için...
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Haftada 0,6 kg kaybediyor
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