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I am trying to stay focused and look up Foods before I put them in my mouth. I am back to losing a little bit each day. That's good for me. it is suppertime and I did not want to mess up on going over my calorie limit. I'm having scrambled egg whites with deli ham and kimchi on top. I'm also having 1/2 cup of lettuce salad. my way in today was under 212. Yay!
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96,1 kg
Bugüne kadar kayıp: 9,2 kg.
Geriye kalan: 19,4 kg.
Diyet Takibi: Oldukça İyi.
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920 kcal
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Yağ: 70,12g | Prot: 57,92g | Karb: 18,96g.
Kahvaltı: Butter, Egg White , Green Cabbage, Bacon, Organic Valley Heavy Whipping Cream, Almond Bread. Öğle Yemeği: Butter, Savoritz Original Saltine Crackers, Green Cabbage, All Whites 100% Liquid Egg Whites, Hormel Natural Choice Cooked Deli Ham. Aperatifler/Diğer: Cheddar Cheese , Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. devamı için...
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Haftada 4,4 kg kaybediyor
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