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sugar 108 pressure 119/78 heart rate 75
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82,8 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 22,8 kg.
Diyet Takibi: Oldukça İyi.
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1217 kcal
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Yağ: 45,12g | Prot: 62,33g | Karb: 145,30g.
Kahvaltı: Korean Pickled Sesame Leaf in Soy Sauce, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Öğle Yemeği: Keto Tortilla, Home Made Keto Cheese Cake, Home Made Salad Dressing Made from Olive Oil, Nestle Kitkat Popcorn Caramel Popcorm Flavour, Soy Sauce (Shoyu), Iceberg Lettuce (Includes Crisphead Types) , Onions (with Salt, Drained, Cooked, Boiled) , Korean Fire Pigs Feet, Salmon Sashimi, White Rice (Long-Grain, Without Salt, Cooked). Akşam Yemeği: Shangarila Durain Mhonthong Mooncake, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Iceberg Lettuce (Includes Crisphead Types), Korean White Steamed Cylinder Rice Cake. Aperatifler/Diğer: Halter lemon bonbons (candies) sugar free. devamı için...
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2076 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 10 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat ve 10 dakika. devamı için...
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Haftada 0,7 kg alıyor
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