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166.8 this morning - the cut is now over. Not a day too soon, either.
Now the reverse dieting begins - adding 200cal/day back to the diet each week, as jumping directly back to pre-cut maintenance intake would be inviting some quick fat regain.
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75,7 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2021 kcal
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Yağ: 67,84g | Prot: 188,20g | Karb: 226,77g.
Kahvaltı: spinach, quest bar, dry roasted peanuts, blackberries, vegetable medley, dannon light & fit greek. Öğle Yemeği: jack link's turkey jerky, cocoa roast almonds, california stir fry, strawberries, blackberries, tomato, eggland's best large, bumble bee salmon. Akşam Yemeği: dannon light & fit greek, salad, progresso light beef pot roast. Aperatifler/Diğer: daily chef cottage cheese, dannon light & fit passion fruit, Chewy Bars - Caramel Nut, planters natural, quest bar, Cravings - Protein Peanut Butter Cup, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Nice!! Enjoy your increased calories!
31 Oca 13 üye tarafından: Bkeller1023
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Now to you it is call "reverse dieting" to me that would be fall'n off the wagon and not caring!! LOL!!! Can't wait to see the results, you've put a lot of work in to it!
31 Oca 13 üye tarafından: Rubie-sue
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This should be interesting, and I'm sure it will be easy with your goal in front of you. I found two bunches of organic spinach in my fridge yesterday that I'd forgotten I'd bought. Spinach breakfast or me today, dear Nimm. Enjoy your muscle building foods.
01 Şub 13 üye tarafından: Helewis
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I bet you feel awesome right now! Great that you are so focused!
01 Şub 13 üye tarafından: Neptunebch
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