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yesterday was just a really awful/stressful/emotional day and I couldn't even think about following the diet.
So far today is better so i'm gonna try my best to stay on it today.
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69,5 kg
Bugüne kadar kayıp: 24,8 kg.
Geriye kalan: 6,0 kg.
Diyet Takibi: Düşük.
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1185 kcal
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Yağ: 52,06g | Prot: 60,12g | Karb: 113,01g.
Kahvaltı: Naturegg Eggs, Kraft American Cheese Slice, De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Center Cut Bacon, Great Value Skim Milk. Öğle Yemeği: Subway Onions, Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Spinach, Subway Cucumbers, Subway Tomatoes, Subway Processed American Cheese, Subway 6" Italian White Bread, Subway Lite Mayo, Coca-Cola Diet Coke. Akşam Yemeği: Blueberries, Grey Poupon Dijon Mustard, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Jennie-O Lean Turkey Burger Patties 90/10. Aperatifler/Diğer: Frigo Natural String Cheese Part Skim, Nature Made Fish Oil Gummies. devamı için...
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Haftada 3,2 kg alıyor
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