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I have been very good all week. No cheats at all and I gained .08! I really didn't expect to lose much or anything this week after the great loss last week, but I didn't expect a gain. Oh well, not giving up. I am sure that by next Monday I will have lost something!
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86,2 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Oldukça İyi.
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345 kcal
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Yağ: 22,09g | Prot: 18,57g | Karb: 15,19g.
Kahvaltı: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. devamı için...
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Haftada 0,0 kg alıyor
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