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sugar 101
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81,8 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 21,8 kg.
Diyet Takibi: Oldukça İyi.
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2056 kcal
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Yağ: 81,18g | Prot: 100,80g | Karb: 229,78g.
Öğle Yemeği: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, GNC Triple Strength Fish Oil, Cooked Kale (from Fresh), Soy Sauce, Bean Sprouts (Soybean or Mung), Sweet and Sour Sauce, Vegetable Oil, Oyster Sauce, Iceberg Lettuce (Includes Crisphead Types), Water Spinach, Rice Noodles (Cooked) . Akşam Yemeği: Soft Drink, Beef Jerky, Chinese Steamed Eggs, Tofu Tube Egg Tofu, Fried or Battered Breaded Floured Shrimp, Ground Pork (Cooked), Cooked Eggplant, Thai Water Mimosa ผักกะเฉด, Rice Noodles (Cooked) , Egg White, Beef Stew Meat, Crab, Steamed or Boiled Squid, Pork Roast, Chinese Fish Ball, White Rice (Long-Grain, Without Salt, Cooked) . Aperatifler/Diğer: Waterchestnuts (Solids and Liquids, Canned) . devamı için...
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sabit kilo
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