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Gained a pound yesterday. I'm sure it is due to eating a full cauliflower pizza with 660 calories and 74 grams of carbs I ate last night. Tomorrow this temporary weight gain will correct and I'll be back on my way to healthier weight, hopefully.
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81,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,6 kg.
Diyet Takibi: Oldukça İyi.
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1740 kcal
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Yağ: 107,89g | Prot: 138,50g | Karb: 59,97g.
Kahvaltı: Sports Research MCT Oil. Öğle Yemeği: Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Cottage Cheese, Fairway Beef Chili, Fried Egg. Akşam Yemeği: Go Raw Sprouted Organic Pumpkin Seeds, Cooked Asparagus (from Fresh), Wegmans Organic Grass Fed Strip Steak, Green Giant Mashed Cauliflower. Aperatifler/Diğer: Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10. devamı için...
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2189 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg alıyor
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