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Ow, woke up a little sore. I think I overdid the workout yesterday. Doubt this is a real "gain" and probably just some retained fluid from going at things a little too hard yesterday or maybe it's actually muscle.
Beats me, I fit into a top from NY & Co that I KNOW I couldn't wear before so I'm not going to obsess over 0.4 lb.
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114,6 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 39,7 kg.
Diyet Takibi: Oldukça İyi.
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1841 kcal
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Yağ: 53,09g | Prot: 87,33g | Karb: 172,03g.
Kahvaltı: Greek Style Nonfat Yogurt - Honey, Water, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Grapes. Öğle Yemeği: Nectarines, Whole Wheat Pita Pockets, Diet Dr. Pepper, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Deli Thin Sliced Oven Roasted Chicken Breast, Baby Carrots. Akşam Yemeği: Diet Coke, Blue Cheese, Mojito, Rum, Coleslaw, Buffalo Shrimp, Chicken Wing Meat and Skin (Broilers or Fryers). Aperatifler/Diğer: water, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Grande), Nectarines, Baby Carrots, Bottled Water, Special K Cereal Bars - Strawberry. devamı için...
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3725 kcal
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Egzersiz:
Wii Fit Plus - 32 dakika, Alışveriş - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Oturma - 30 dakika, Masa Çalışmaları - 8 saat, Ev İşi - 30 dakika, Taşıt Sürüş - 35 dakika, Uyku - 7 saat, Dinlenme - 5 saat ve 43 dakika. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Women don't gain muscle overnight. Muscles retain water to help them heal. I started a new exercise plan and my body is killing me. The scale is up 4 pounds. It goes away. Drink plenty of water. Gaining actual muscle takes weeks/months of hard work for most women.
19 Ağu 10 üye tarafından: Suzi161
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Believe me 6 months goes by quickly! Look what you have accomplished thus far, you are amazing! TOWANDA!!
19 Ağu 10 üye tarafından: Lisa Online
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Muscle soreness can add a significant about of temporary weight. I know its hard not to obssess about the scale (I'm OCD, show I should know)
19 Ağu 10 üye tarafından: Runesinger
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Yeah, I'm a little obsessive too and impatient so I like to "see" the progress. My abs/obliques are really sore though, and my legs to a lesser degree. Today is one of my rest days on the 30 day challenge so I'm really not going to do much more than some yoga tonight, plus I'm going to happy hour after work so I should recover somewhat for tomorrow
19 Ağu 10 üye tarafından: suechru
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Absolutely do not obsess over .4 lbs!!! The fact that your top fits is proof!!! Keep up the great work!!
19 Ağu 10 üye tarafından: madaboutmoose
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Glad to hear that factoid about muscle weight gain. I worked my legs hard on Monday, and today on Thursday I'm still really sore. Weight was up 2 1/2 pounds (which I refuse to record), but now it's going back down. My "official" record day is Saturday, so as long as I'm down from the previous week, I'll be OK. Thanks for the reminder, Sue - I was going to have to search the journal entries to find that bit of info :)
19 Ağu 10 üye tarafından: Sunshine99
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