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I started taking anti-depressants in April and I've never felt better emotionally. But unfortunately accompanying the increased mood was a whopping 7 kg and rising weight gain. This hasn't helped with the depression and anxiety as I'm feeling very uncomfortable in my own skin. None of my clothes or underwear fit anymore so it's really difficult to feel secure and comfortable. I was overweight as a kid, weighing 82kgs as 14yr old, and now I'm starting to see numbers I haven't seen in years and it's very disconcerting. I'm trying to count my calories as trying to maintain a healthy diet on my own and exercising has not curbed the weight gain. I enjoy running, pilates and horseriding and I do 6000-10000 steps daily but no amount of activity has seemed to help so I think the secret is in the diet. Going to try and keep my journey public for accountability as I can't go on like this and I'm not in a position to get a new wardrobe.
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73 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8 kg.
Diyet Takibi: Oldukça İyi.
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1500 kcal
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Yağ: 46,68g | Prot: 65,18g | Karb: 206,03g.
Kahvaltı: Naartjie, Bananas , Future Life Bran Flakes, Good Hope Soy Milk. Öğle Yemeği: Checkers Minestrone Soup, Hard White Roll. Akşam Yemeği: Cheese, Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quorn Cheese & Spinach Schnitzels. Aperatifler/Diğer: Oil Popped Popcorn (Microwaved) , Danone DanPro Low Fat Blueberry, Simonsberg Feta with Herbs, Woolworths Cauliflower Florets, Broccoli (Chopped, Frozen) , Cooked Mushrooms (Fat Added in Cooking), Coca-Cola Coca-Cola (Can). devamı için...
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2315 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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