59Carol Günlüğü, 28 Eyl 19

I am getting ready to leave for a bookkeeping computer class. I just have a couple of minutes. The weight is reasonable. One pound is good.

My good friend whose husband died last January has now lost her 34 year old son. He was my son's good friend. They each stood up for each other at their weddings and have been each others support for most of their lives. He was killed in an single auto accident on a gravel road where he died on the scene. He is leaving behind a pregnant wife of 12 years and two small children. My children are both with the family and supporting them the best they can. I will be there on Monday. I spent some hours with my friend the day after however I know I am needed with their family as soon as I can make it.

Sometimes I wonder just how much grief one family can withstand. My friend was already devastated by the loss of her husband. Losing her son is a terrible blow-every parent's nightmare. I am terribly worried about her and her other three children.

93,5 kg Bugüne kadar kayıp: 28,3 kg.    Geriye kalan: 16,4 kg.    Diyet Takibi: Oldukça İyi.

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1306 kcal

Yağ: 54,67g | Prot: 65,12g | Karb: 144,10g.   Kahvaltı: GreenLine Fresh Butternut Squash, Tea (Brewed), Honey, Whole Milk, Poached Egg, Kombucha. Öğle Yemeği: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Eggplant Parmigiana, Annie Chun's Thai Tom Yum Soup, White Rice. Aperatifler/Diğer: Merkts Sharp Cheddar Cheese Spread. devamı için...

2555 kcal

Egzersiz: Dinlenme - 13 saat ve 52 dakika, Gerilme (Yoga) - 30 dakika, Dans (Yavaş Adım) - 20 dakika, Uyku - 9 saat, Ağırlık Çalışması (Orta) - 13 dakika, Yürüme (Yavaş) - 3/kph - 5 dakika. devamı için...