Kenda M Günlüğü, 28 Eyl 19

Frustrated because yesterday I cancelled a procedure for Monday. I had to be at or under a specific BMI and I didn't think I'd get there by then (required losing 8#). Well as of this morning I've only got 2 to go. And it's too late to get the appt back 😢

160,8 kg Bugüne kadar kayıp: 20,0 kg.    Geriye kalan: 59,2 kg.    Diyet Takibi: Oldukça İyi.

---

1782 kcal

Yağ: 81,50g | Prot: 81,75g | Karb: 197,50g.   Kahvaltı: Panera Bread Greek Yogurt with Mixed Berries . Öğle Yemeği: Panera Bread Autumn Squash Soup. Akşam Yemeği: Kroger Extra Lean Ground Turkey, Kirkland Signature Greek Yogurt, Wholly Guacamole Classic Guacamole, Goya Dry Black Beans, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size. Aperatifler/Diğer: Jiffy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. devamı için...

4177 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...