gramma20 Günlüğü, 01 Eki 19

Slow but at least in the right direction. I can't complain. I find the Fit Bit is a real motivator for me. My need to " count" really helps me balance calories going in and energy going out.

64,0 kg Bugüne kadar kayıp: 10,9 kg.    Geriye kalan: 2,7 kg.    Diyet Takibi: Oldukça İyi.

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1291 kcal

Yağ: 54,23g | Prot: 75,56g | Karb: 134,54g.   Kahvaltı: Grapes, Dempster's Multigrain Bread, Kraft Smooth Peanut Butter, Coffee. Öğle Yemeği: Grapes, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dempster's Multigrain Bread. Akşam Yemeği: Thai Kitchen Sweet Red Chili Sauce, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Aperatifler/Diğer: Chili Con Carne with Beans, Chocolate Cake (with Chocolate Frosting), Peaches , Munchies Snack Mix. devamı için...

1772 kcal

Egzersiz: Fitbit - 24 saat. devamı için...