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Forgot about the day after drinking pound or so increase. Without fail, I am always up a pound after drinking. Doesn't seem to matter that I had a ton of water when I came home either.
Sigh. Really hoping this is water and that I didn't completely misjudge last night.
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115,2 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 40,4 kg.
Diyet Takibi: Oldukça İyi.
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1650 kcal
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Yağ: 35,93g | Prot: 92,17g | Karb: 237,27g.
Kahvaltı: Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Water, Greek Style Nonfat Yogurt - Blueberry, Bananas. Öğle Yemeği: Granny Smith Apples, Deli Thin Sliced Oven Roasted Chicken Breast, Whole Wheat Pita Pockets, Baby Carrots, Dijon Mustard, Diet Dr. Pepper. Akşam Yemeği: water, baby carrots, trader joe's mandarin orange chicken. Aperatifler/Diğer: water, tostitos scoops baked, Rold Gold Pretzel Sticks, salsa, Special K Cereal Bars - Strawberry, Bottled Water. devamı için...
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3981 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, EA Sports Active - 52 dakika, Oturma - 30 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 6 saat ve 13 dakika, Ev İşi - 1 saat, Taşıt Sürüş - 15 dakika, Uyku - 7 saat. devamı için...
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Haftada 4,4 kg alıyor
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 Yorumlar
It happens to me too!!! damn!! I HATE it!!!
but of course, that's what it is!!! there is NO WAY you went over by 3500 calories to gain a pound!!
Your graph looks great!!!!
20 Ağu 10 üye tarafından: amy1flite
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I'm usually down a pound after drinking. Dehydration I think! But everyone reacts differently to these things. You definitely didn't gain a pound of fat, as Amy says. Keep on chugging (but not liquor, lol!)
20 Ağu 10 üye tarafından: k8yk
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I think I get paranoid when there's no nutrition info and I have to guess, so many things that sound healthy out really aren't (ie 1000 calorie salads). I'm trying to figure out how active I am during the days I work (am actually wearing my pedometer) and try to figure out how many calories I should be at. I'm thinking 1600 should be okay but that's mostly a guess
20 Ağu 10 üye tarafından: suechru
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