04 Ekim 2019 için tartılma kaydı (günlük girişi yok)
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55,2 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1754 kcal
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Yağ: 51,40g | Prot: 159,89g | Karb: 158,03g.
Kahvaltı: Bananas , Spinach , Boiled Egg, Egg White. Öğle Yemeği: Spinach , Chicken Breast (Skin Not Eaten), White Rice. Akşam Yemeği: Asda Garlic Baguette Slices, Tesco Red Pepper, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Sainsbury's Sultanas, Tesco Intense Dark Chocolate, Gala Apples, Tesco Easy Peeler Satsuma, Lidl Soya Drink, Sainsbury's Sultanas, Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Tesco Red Pepper, Carrots, Neal's Yard Crystallised Ginger, Bulk Powders Pure Whey Isolate 97. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
Realise I’m concentrating too much on macros (increasing protein/reducing carbs) and was ignoring fibre. Need to balance out diet.
04 Eki 19 üye tarafından: mhairinic
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You are right. Fibre is super important for good health.
04 Eki 19 üye tarafından: Anne_145
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It’s difficult reducing carbs and keeping fibre high enough! I’ve been aiming for 30g fibre, what is your target?
04 Eki 19 üye tarafından: AgirlcalledJack
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I’ve read that I should be consuming 25g. Not been anywhere near that for weeks!
04 Eki 19 üye tarafından: mhairinic
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Wow. I eat nearer 200g carbs. But I am old school! I need the energy and the 'bulk' to keep things like clockwork.
04 Eki 19 üye tarafından: Anne_145
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25g fibre Bunty not carbs!
04 Eki 19 üye tarafından: mhairinic
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Oh yes, my bad! I think that some of the low carb/keto diets are as low as 50g so I was maybe thinking about that.
04 Eki 19 üye tarafından: Anne_145
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