PSWood2004 Günlüğü, 20 Ağu 10

Didn't get to walk like I wanted to yesterday. Taking the kids to my mom and dad's this weekend and going to the beach with the family. Won't be able to work out on my elliptical :-(
Hope I don't gain anything before I get back. My mom always has good food in her house and is always cooking something good! I hope I do ok.....it's gong to be a tough weekend!!

78,9 kg Bugüne kadar kayıp: 18,6 kg.    Geriye kalan: 10,9 kg.    Diyet Takibi: %100.

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1191 kcal

Yağ: 16,71g | Prot: 32,48g | Karb: 249,37g.   Kahvaltı: Grapes, Plums, Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Original. Öğle Yemeği: Special K Italian Tomato & Herb Crackers (Kellogg's), Quakr Rice Cake Carmel Corn Min. Akşam Yemeği: Grapes, Special K Italian Tomato & Herb Crackers (Kellogg's), Quakr Rice Cake Carmel Corn Min. Aperatifler/Diğer: Watermelon. devamı için...

1982 kcal

Egzersiz: Resistance - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...