|
Start 5oct - 8nov Set special target for visit korea on 9-12nov
5oct - 14oct weight must be 80kg
14oct - 8nov weight must be 77kg. 4day in korean estimate weight gain 3kg.
3 2 1 go~~~🚩
|
82,6 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 22,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1493 kcal
|
Yağ: 57,51g | Prot: 79,88g | Karb: 172,70g.
Kahvaltı: Milk, Home Made Keto Yeast Bread. Öğle Yemeği: Chinese Rousong Meat Floss, Stir Fried Vegetables, Amy's Pad Thai, Fortune Egg Tofu, Shiitake Mushrooms (Stir-Fried), Fruit Dragon Fruit, Steamed or Boiled Shrimp. Akşam Yemeği: White Rice (Long-Grain, Without Salt, Cooked) , Ground Pork (Cooked) , Chinese Rousong Meat Floss, Shiitake Mushrooms (Stir-Fried), Korean Steamed Egg Casserole. Aperatifler/Diğer: Halter lemon bonbons (candies) sugar free. devamı için...
|
Haftada 4,2 kg alıyor
|