Had some success lately following IIFYM for 250 weight. Went hiking yesterday, then had a pizza. Must keep in mind the adage, you cannot outrun your fork.
250:Protein Grams: 177 Fat Grams: 88 Carbs Grams: 208 Fiber Grams: 38-50
When all of these macros are added up, you get a total of 2329 calories.
Now that I am under 250, I am going to modify the IIFYM for 240 weight.
240:Protein Grams: 177 Fat Grams: 84 Carbs Grams: 205 Fiber Grams: 36-48
When all of these macros are added up, you get a total of 2285 calories.
A modest reduction of 44 calories per day. 32 from 4 g of fat, 12 from 3 g of carb.
Mid-range goals: Get down to 225 and start barbell training again.
Short-term goal: Stick to Macros ABSOLUTELY WITHOUT FAIL M-Sat, have a free day Sunday, then again ABSOLUTELY WITHOUT FAIL Mo-Sat for the fortnight period 10.07-10.20.
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112,8 kg
Bugüne kadar kayıp: 37,4 kg.
Geriye kalan: 12,1 kg.
Diyet Takibi: Uygulanamaz.
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Haftada 0,3 kg kaybediyor
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