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It’s been a rough couple of months, it’s gets abit harder and harder to loose fat
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104,6 kg
Bugüne kadar kayıp: 26,0 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
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1420 kcal
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Yağ: 62,07g | Prot: 94,05g | Karb: 124,80g.
Kahvaltı: Shamrock Farms Half and Half, Splenda Brown Sugar Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Öğle Yemeği: WinCo Foods Creamy Peanut Butter, WinCo Foods Black Chia Seeds, Publix Quick Cooking Oats, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Egg White, Onions, Great Value Colby Monterey Jack Cheese, Calavo Avocado. devamı için...
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Haftada 0,1 kg kaybediyor
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