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Well I HATE putting in this number but I know that it has been part of my problem in the past by not weighing in when I go up. I expected this. I haven't eaten anything really bad but just my portion control and probably too many veggies, avacato, cucumber.......It was my husband b-day party this weekend. And my sons on monday. I did not have any cake! I wanted some but did not partake. I also have not been able to get tp the gym since last Thursday. So I am back on track today. I am going out of town for two days so I need to plan well today.
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62,3 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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274 kcal
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Yağ: 24,10g | Prot: 10,59g | Karb: 5,19g.
Kahvaltı: Walnuts, 100% Pure Maple Syrup, Egg, Cream Cheese. devamı için...
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Haftada 1,0 kg alıyor
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