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I love how even if I slip up, exercise can help diminish any and all of the problem, and then a good shower.
Even though I had that pecan brittle, I realized that if I didn't eat as much of it as I did, I could have shown a bigger loss. Ahh, next weigh in. :)
I had a great breakfast this morning.. 3 egg whites, fat free cheese, lowfat ham, zucchini, onion, and mushrooms, all in a lovely scramble. I don't think I ever get tired of eggs. What I love is that I can make "Crepes" out of them, and indulge in something sweet for breakfast too, if i want. I think though, for the morning sweet fix is my coffee, splenda, and sugar free creamer.
I AM going to workout today, but I'm not doing a walk. My knee needs a little recovery time, so I'll give it a day off. OH speaking of recovery, my abs and my obliques are SOO sore from yesterday's new ab workout. But it's a nice sore-ness. :) I welcome pain from a good workout.
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125,3 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1170 kcal
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Yağ: 46,23g | Prot: 81,16g | Karb: 103,29g.
Kahvaltı: crystal light, water, splenda, sugar free french vanilla creamer, coffee, mushrooms, fat free american cheese, deli ham, onion, zucchini, egg whites. Öğle Yemeği: johnsonville, Chicken Breast Meat (Broilers or Fryers) , onion, mushrooms, zucchini, fresh, KCs Masterpiece, romaine lettuce. Akşam Yemeği: monterey jack cheese, light beer, lowfat sour cream, chicken breast, Chock-Full-of-Veggies Chili. Aperatifler/Diğer: animal crackers, shell on peanuts, sugar free pudding. devamı için...
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4036 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 45 dakika, Oturma - 5 saat, Masa Çalışmaları - 1 saat ve 15 dakika, Ayakta Durmak - 1 saat ve 45 dakika, Ev İşi - 30 dakika, Uyku - 7 saat, Dinlenme - 7 saat ve 45 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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