Clint KKong Günlüğü, 09 Eki 19

Showing some progress. Eating healthier this past week and exercising. Taking rest days and sleeping better.

91 kg Bugüne kadar kayıp: 14 kg.    Geriye kalan: 2 kg.    Diyet Takibi: Oldukça İyi.

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1882 kcal

Yağ: 70,42g | Prot: 121,43g | Karb: 194,60g.   Kahvaltı: USN Diet Fuel Ultralean, Bananas . Öğle Yemeği: Woolworths Prawn & Avo Pasta Salad. Akşam Yemeği: Cheddar Cheese , Creamed Cauliflower, Cooked Vegetables (Fat Not Added in Cooking), Nature's Garden Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Aperatifler/Diğer: Huletts Brown Sugar, Woolworths Moist Sliced Biltong, Apples , Coffee with Milk. devamı için...