lydium Günlüğü, 12 Eki 19

I was 136...I couldn't believe it so I weighed myself again! Still 136. I got coffee and half a banana, then weighed again. 139. I put 139.5 tho my scale doesn't show that. I have a good scale tho once in awhile it's off on the weight. somehow. so thanks all. I have a lot a flab to carve off.

63,3 kg Bugüne kadar kayıp: 34,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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191 kcal

Yağ: 11,45g | Prot: 11,31g | Karb: 11,21g.   Kahvaltı: Sodexo Grapes & Cheese Cup, 2% Fat Milk, Coffee (Brewed From Grounds) . devamı için...