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Encouraging. I'm just back from physio. I have to walk more, do bird dogs, glute bridges with bands and sit-downs. Yup, my derriere needs to be stronger. I'm still a little one-sided too, no doubt a consequence of my hip op.
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126,6 kg
Bugüne kadar kayıp: 17,2 kg.
Geriye kalan: 17,7 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 6,4 kg kaybediyor
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